Kundalini Yoga & Meditation
21-Day Virtual Meditation Journey
Meditations Benefits Include:
Heal a broken heart
Trust in yourself and universe
Develop/strengthen intuition
Help with grief and heartache
Navigate transitions
Help overcome fear
Reduce stress and anxiety
Improve sleep quality
Balance chakras
Meditation benefits include strengthening + balancing the 10 body systems
Nervous system
Cardiovascular system
Respiratory system
Glandular system
Digestive system
Muscular system
Endocrine system
Lymphatic system
Urinary system
Reproductive system
Skeletal system
What is Kundalini Yoga?
Kundalini Yoga is a specific style or “flavor” of yoga that includes movement, breath, mudras (hand positions to direct energy), mantra (chanting sacred sounds) & meditation practices to achieve healing, awareness and kundalini activation.
Each of us hold internal life force energy coiled and dormant at the base of the spine. The practices of Kundalini yoga support us in
Releasing physical and mental blocks
Building strength and stamina
Balancing the nervous system
Achieving mental clarity so that our vital energy can flow freely through our entire system
Class Flow
An opening chant to “tune in” followed by a brief breathing exercise and warm-up for your spine, a kriya (a sequence of postures paired with breathing techniques), a closing meditation and blessing song.
Kundalini Energy
Name — $10
Each of us hold internal life force energy coiled & dormant at the base of the spine. The practices of Kundalini yoga support us in:
Name — $20
Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.
Each of us hold internal life force energy coiled & dormant at the base of the spine. The practices of Kundalini yoga support us in:
Our classes focus on themes such as chakra healing & emotional release. Classes also align with the energy of the moon, planets & stars.